Molly Lipp, co-owner of Body Balance & Core X Pilates Studios sat down with Dr. Corey Hillman at Gate City Physio to chat all about both studios and the benefits of Pilates.

She shares all the deets - history of both studios, Pilates myths, info about our amazing community and what to expect when you come in for a class or session! Watch now:

Updated: Feb 16

2021 is just about over. Have you set any goals for the New Year? If you are looking for motivation and inspiration to start on a journey of health and movement, you've come to the right place!

Our sister studio, Core X, is putting on a fabulous challenge starting on January 9th. Read below to learn all about our 21 Days of Core Challenge!!


for TRANSFORMATION in the new year!

According to research, the 21/90 rule states that it takes 21 days to create a habit and 90 days to cement a permanent lifestyle change.

Committing to a goal for 21 days is the first habit-forming phase of shifting to a stronger body, a healthier lifestyle, and a more inspired you for 2022!

Overarching Goals:

· To strengthen your core & improve spine flexibility for outstanding overall health

· To create a lifelong habit of confidence & exceptional posture

· To enhance your whole body’s strength, bringing about physical and mental shifts into the heart of fitness - the one, true core of health.

Package includes:

1. 60 minute workshop: to inspire & establish your unique intention for 21 days of habit forming success + Pilates foundation workout session

2. 21 Days of UNLIMITED Access to any Core X Studio class: all classes are in a small group setting with personalized attention

3. Mindfulness Journal

4. Core X Tank Top

5. Celebration!: At the end of 21 Days with reflection and next steps

6. Inspiring Motivation: reminders & tips to keep you accountable

BONUS: Meet new, like-minded friends & feel amazing in your body!

Start Date: Sunday, January 9th

Celebration Date: Saturday, January 29th

Investment In Your Health:$249 purchased before Jan 1st! $289 after Jan 1st

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Updated: Sep 5, 2021

We are thrilled to begin this online community where you'll find interesting articles, studio announcements and other exciting things we'd like to share with you all.

Thank you for being here. Thank you for being our client (or future client)! We hope your experience with us at Body Balance brings you joy and enrichment.

Cheers to Pilates and to your health & wellbeing!



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