Our Classes
Our team of highly trained instructors have diverse experience and specializations. Each of us brings a unique and empowering style to our private sessions and classes. We welcome everyone to our studio! We deliver quality training programs suitable for all fitness levels. Contact us for an initial assessment, or to schedule a private or
semi-private session.
Most of our regular group classes are full, so be sure to contact us in
advance to inquire about class options.
Our sister studio, Core X Pilates Studio, is located across the parking lot from Body Balance. Core X offers slightly larger group classes utilizing the Pilates Springboard & TRX Suspension System. Learn more here!
Group Class Schedule
Monday
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7:45am - Intermediate w. Kathryn
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5:15pm - Intermediate w. Kim
Tuesday
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7:00am-Intermediate/Advanced w. Molly
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8:30am - Intermediate/Advanced w. Molly
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9:30am - Intermediate/Advanced w. Molly
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11:30am -Intermediate/Advanced w. Molly
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12:45pm -Intermediate w. Molly
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2:45pm - Tower/TRX w. Kim (at Core X)
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5:30pm - Intermediate w. Mila
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6:30pm - Advanced w. Mila
Wednesday
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8:30am - Intermediate w. Kathryn
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12:00pm - Intermediate w. Kim
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5:00pm - Beginner/Intermediate w. Katie
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6:00pm - Intermediate w. Katie
Thursday
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9:45am - Intermediate/Advanced w. Molly
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10:45am - Intermediate/Advanced w. Molly
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11:30am - Intermediate/Advanced w. Molly
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1:00pm - Intermediate/Advanced w. Molly
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2:00pm - Intermediate/Advanced w. Molly
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4:15pm - Intermediate w. Kim
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5:15pm - Intermediate/Advanced w. Mila
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6:15pm - Advanced w. Mila
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7:15pm - Intermediate/Advanced w. Mila
Friday
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9:00am - Beginner/Intermediate w. Shannon
Saturday
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7:30am - Intermediate/Advanced w. Molly
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8:30am - Intermediate/Advanced w. Molly
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9:30am - Intermediate/Advanced w. Molly
Rates
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Private sessions: $65 - $75/hr
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Semi-private sessions: $35 - $45/person
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45 min group equipment classes: $25
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60 min group equipment classes: $30
Ready to get started?