Our team of highly trained instructors have diverse experience and specializations. Each of us brings a unique and empowering style to our private sessions and classes. We welcome everyone to our studio! We deliver quality training programs suitable for all fitness levels. Contact us for an initial assessment, or to schedule a private or semi-private session. Most of our regular group classes are full, so be sure to contact us in advance to inquire about class options.
Group Class Schedule
Monday
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7:45 am - Intermediate with Kathryn
- 5:30 pm - Intermediate with Christie
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6:30 pm - Multi-Level with Christie
Tuesday
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7:00 am-Intermediate with Molly
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8:30 am - Intermediate / Advanced with Molly
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9:30 am - Intermediate/Advanced with Molly
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11:15 am -Intermediate / Advanced with Molly
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12:40 pm -Intermediate with Molly
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4:45 pm - Intermediate with Grace
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5:30 pm - Men Intermediate with Sarah
Wednesday
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8:30 am - Back Care with Kathryn
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4:30 pm - Intermediate with Molly
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6:00 pm - Intermediate / Advanced with Molly
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7:00 pm - Intermediate / Advanced with Molly
Thursday
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10:15 am - Intermediate / Advanced with Molly
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11:30 am - Intermediate/Advanced with Molly
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5:30 pm - Intermediate / Advanced with Sarah
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6:30 pm - Beginner/Intermediate with Sarah
Friday
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8:00 am - Beginner/Intermediate with Shannon
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9:00 am - Beginner/Intermediate with Shannon
Saturday
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7:30 am - Intermediate / Advanced with Molly
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8:30 am - Intermediate with Molly
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10:30 am - Intermediate Molly
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11:30 am - Beginner / Intermediate with Molly
Work with us! Sign up for a class
Rates
Owners
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Private session : $70
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Semi-private: $40
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Group equipment class : $25
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Initial assessment (75 mins) : $85
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TRX 30-minutes session (private): $35
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TRX 30-minute session (semi-private): $25
Instructors
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Private session: $60-$65
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Semi-private (two people): $35
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Semi-private (three people): $30
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Group equipment class: $25
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30 Minute private TRX: $30
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30 Minute semi private TRX: $20
Ready to get started?