Our Classes

Our team of highly trained instructors have diverse experience and specializations. Each of us brings a unique and empowering style to our private sessions and classes.  We welcome everyone to our studio!  We deliver quality training programs suitable for all fitness levels. Contact us for an initial assessment, or to schedule a private or

semi-private session.

 

Most of our regular group classes are full, so be sure to contact us in

advance to inquire about class options. 

Our sister studio, Core X Pilates Studio, is located across the parking lot from Body Balance.  Core X offers slightly larger group classes utilizing the Pilates Springboard & TRX Suspension System.  Learn more here!

Group Class Schedule 

Monday

  • 7:45am - Intermediate w. Kathryn 

  • 5:15pm - Intermediate w. Kim 

Tuesday

  • 7:00am-Intermediate/Advanced w. Molly

  • 8:30am - Intermediate/Advanced w. Molly

  • 9:30am - Intermediate/Advanced w. Molly

  • 11:30am -Intermediate/Advanced w. Molly

  • 12:45pm -Intermediate w. Molly

  • 2:45pm - Tower/TRX w. Kim (at Core X)

  • 5:30pm - Intermediate w. Mila

  • 6:30pm - Advanced w. Mila

 

Wednesday

  • 8:30am - Intermediate w. Kathryn

  • 12:00pm - Intermediate w. Kim 

  • 5:00pm - Beginner/Intermediate w. Katie

  • 6:00pm - Intermediate w. Katie

 

Thursday

  • 9:45am - Intermediate/Advanced w. Molly 

  • 10:45am - Intermediate/Advanced w. Molly

  • 11:30am - Intermediate/Advanced w. Molly 

  • 1:00pm - Intermediate/Advanced w. Molly

  • 2:00pm - Intermediate/Advanced w. Molly

  • 4:15pm - Intermediate w. Kim

  • 5:15pm - Intermediate/Advanced w. Mila

  • 6:15pm - Advanced w. Mila

  • 7:15pm - Intermediate/Advanced w. Mila

Friday

  • 9:00am - Beginner/Intermediate w. Shannon

 

Saturday

  • 7:30am -  Intermediate/Advanced w. Molly 

  • 8:30am - Intermediate/Advanced w. Molly 

  • 9:30am -  Intermediate/Advanced w. Molly

Rates
  • Private sessions: $65 - $75/hr

  • Semi-private sessions: $35 - $45/person

  • 45 min group equipment classes: $25

  • 60 min group equipment classes: $30

Ready to get started?