Our team of highly trained instructors have diverse experience and specializations. Each of us brings a unique and empowering style to our private sessions and classes. We welcome everyone to our studio! We deliver quality training programs suitable for all fitness levels. Contact us for an initial assessment, or to schedule a private or semi-private session.

Our sister studio, Core X Pilates Studio, is in the same building as Body Balance. Core X offers small group, personalized classes utilizing the Pilates Springboard, Pilates props & TRX System. First class is FREE! Sign up HERE!