We use classical and contemporary Pilates, the TRX Suspension Training System and Yoga to help our clients look and feel better inside and out. These time-tested, full-body systems improve posture, increase strength and stamina, and support long-term health and wellness. Pilates is a form of whole body, core-focused exercise that works with the principles of focus, breath, control, centering, coordination, rhythm and flow. Regardless, of body type, injuries, or fitness level, these forms of fitness programs can help you find greater strength and ease!
Services we offer: Pilates Reformer, Tower and Wunda Chair, as well as Functional Fitness sessions, TRX Suspension Training System, Private Power and Therapeutic Yoga sessions.