2022 is almost here!
Updated: Feb 16
2021 is just about over. Have you set any goals for the New Year? If you are looking for motivation and inspiration to start on a journey of health and movement, you've come to the right place!
Our sister studio, Core X, is putting on a fabulous challenge starting on January 9th. Read below to learn all about our 21 Days of Core Challenge!!
21 DAYS of CORE
for TRANSFORMATION in the new year!
According to research, the 21/90 rule states that it takes 21 days to create a habit and 90 days to cement a permanent lifestyle change.
Committing to a goal for 21 days is the first habit-forming phase of shifting to a stronger body, a healthier lifestyle, and a more inspired you for 2022!
· To strengthen your core & improve spine flexibility for outstanding overall health
· To create a lifelong habit of confidence & exceptional posture
· To enhance your whole body’s strength, bringing about physical and mental shifts into the heart of fitness - the one, true core of health.
1. 60 minute workshop: to inspire & establish your unique intention for 21 days of habit forming success + Pilates foundation workout session
2. 21 Days of UNLIMITED Access to any Core X Studio class: all classes are in a small group setting with personalized attention
3. Mindfulness Journal
4. Core X Tank Top
5. Celebration!: At the end of 21 Days with reflection and next steps
6. Inspiring Motivation: reminders & tips to keep you accountable
BONUS: Meet new, like-minded friends & feel amazing in your body!
Start Date: Sunday, January 9th
Celebration Date: Saturday, January 29th
Investment In Your Health:$249 purchased before Jan 1st! $289 after Jan 1st