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Welcome to Wellness

Body Balance Pilates Studio is a boutique mind-body studio in the Irving Park area of Greensboro that offers private, semi-private and group Pilates, as well as TRX, Functional Fitness and Yoga sessions. We are a group of skilled, creative and inspired instructors who are dedicated to your optimal health and wellness. We use a caring and customized approach to support your individual needs and fitness goals.
Learn more about us!

Our team of highly trained instructors have diverse experience and specializations. Each of us brings a unique and empowering style to our private sessions and classes.  We welcome everyone to our studio!  We deliver quality training programs suitable for all fitness levels. Contact us for an initial assessment, or to schedule a private or semi-private session.
Our sister studio, Core X Pilates Studio, is located across the parking lot from Body Balance.  Core X offers slightly larger group classes utilizing the Pilates Springboard and TRX Suspension System.  Learn more HERE!
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Reach Your Fitness Goals

We work with a wide range of clients who have an equally wide range of fitness goals. Browse our gallery to see how we can help you meet yours.


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