Body Balance Pilates -                   "Bringing your body back to balance"
 
About Body Balance
 
Proprietors
Body Balance Pilates is a joint venture between Judy Frederick and Molly Markham.   Please see the "Biographies" page to learn more about us. 
 
Our Mission
Our company is based on the belief that our clients' needs and goals are of the utmost importance. Pilates is a form of exercise that both of us are passionate about, and through that passion we aim to educate and train our clients in a professional, positive environment that will improve their overall quality of life. Both of us are committed to becoming the best Pilates professional that we can be by attending continual education workshops, researching and studying anatomy and biomechanics of the body, learning and incorporating new and appropriate Pilates moves, and by continually practicing Pilates ourselves.
 
Policies and Services offered
 
Private Pilates Sessions - 1 instructor/1 client using all Pilates apparatus plus other training equipment. Standing appointments or week by week are offered.
 
Semi Private Pilates Sessions -1 instuctor/2 clients using Pilates Reformers/Towers and Chairs - Standing appointments or week by week are offered.
 
Group Pilates Sessions - 1 instructor with 4 clients using either the Pilates Reformer, Towers, or Chairs. List of class times posted below. 
 
TRX Sessions - 1 instructor with 1 or 2 clients using the Suspension Training System (TRX) for 30 minutes or for 1 hour.
 
Post-Surgery Breast Cancer Private Sessions - Pilates-based exercise for post-surgery breast cancer clients.  Donna Gamble does 1 hour private sessions.  To book a session with Donna, please call 336-254-4966 or email her at: dgamble3@traid.rr.com
 
Pilates Group Class Schedule : Effective Nov 1, 2011
 
Monday   
7:00am      Group Beginner/Intermediate (Molly)
8:30am      BackCare Group (Molly)
9:30am     Group Intermediate (Judy)
10:30am    Group Advanced (Judy)
11:30am    Group Intermediate (Judy)
2:00pm      Group Beginner (Jenn)
5:30pm      Men Intermediate (Judy)
7:00pm      Group Intermediate (Molly)
 
Tuesday
7:00am      Group Intermediate/Advanced (Molly)
9:30am       Group Intermediate (Molly)
11:30am     Group Intermediate/Advanced (Molly)
5:30pm       Men Intermediate (Judy)
6:00pm       MAT Rehab (Molly)  **off site at Guilford Orthopaedics
 
Wednesday
8:30am       BackCare Group (Judy)
9:30am       Group Intermediate (Judy)
4:30pm       Group Intermediate (Molly)
6:00pm       Group Intermediate (Molly)
 
Thursday
7:00am       Group Beginner/Intermediate (Molly)
10:15am     Group Intermediate (Molly)
11:30am     Group Intermediate/Advanced(Molly)
5:00pm       Group Intermediate(Molly)
6:00pm       Men Intermediate (Molly/Erica)
 
Friday
8:00am       Group Beginner/Intermediate (Molly)
10:00am     Group Beginner (Donna)
 
Saturday
8:30am        Group Beginner/Intermediate (Molly)    
10:30am       Group Intermediate (Molly)
11:30am       Group Beginner (Molly)
 
 
 
 
CALL TO SCHEDULE A CLASS OR APPOINTMENT   
                                       
  Judy Frederick           (336) 312-3150
 
  Molly Markham          (336) 202-9334
 
  Donna Gamble           (336) 254-4966
 
 
 
Rates Per Person / Per 55 minute session
 
Sessions with Judy Frederick:
 
Private Session                                                                     $70
Semi-Private                                                                          $40 
Group Equipment (paid 1 month in advance)                       $25
Group Equipment (walk-in or no advance pay)                    $35
Initial Assessment                                                                $85
 
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Sessions with Molly Markham:
 
Private Session                                                                   $60
Semi-Private                                                                        $35
Group Equipment                                                                $20
TRX 30-minutes session (private)                                         $30
TRX 30-minute session (semi-private)                                 $15
 
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Sessions with Donna Gamble:
 
Private Session                                                                     $65
Semi-Private                                                                          $35
Group Equipment                                                                   $20
 
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Please contact Judy for special rates for UNC-G Students and Staff
 
Location:
1820 Pembroke Road
Greensboro, NC 27408
 
Hours:
We are opened 7 days a week for private, semi private, and group sessions.
 
 
 
 
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