A boutique mind body studio
in the Irving Park area of Greensboro
offering private, semi-private
and group Pilates, TRX and GYROTONIC sessions.
WHO WE ARE
We are a team
of professionals who are among the most innovative and
well trained mind-body instructors in Greensboro.
Collectively, we have undergraduate, graduate and post graduate degrees in Exercise and
Sports Science, Physical Education, Dance, and Physical Therapy. We are
certified in multiple fields and subsets of fitness. Most
importantly, we all share a common mission and passion for using
our brains, our skills, and our hearts to improve our clients' lives.
WHAT WE DO
We use classical and contemporary Pilates, GYROTONIC®, TRX Suspension Training System and Yoga to help our clients look and feel better inside and out.
These time-tested full-body systems improve posture, increase strength and
stamina, and support long-term health and wellness. We develop strong
connections with our clients and then design custom programs that help them meet
and often exceed their goals.
SERVICES WE OFFER
- PILATES REFORMER, TOWER, WUNDA CHAIR AND MORE
- GYROTONIC® EXPANSION SYSTEM
- TRX SUSPENSION TRAINING SYSTEM
- KUNDALINI YOGA
- ASHTANGA YOGA
- THAI MASSAGE