336.312.3150 -                         "Bringing your body back to Balance"
 A boutique mind body studio 
in the Irving Park area of Greensboro
offering private, semi-private
and group Pilates, TRX and Yoga sessions.

Our studio for group sessions.

WHO WE ARE
We are a team of professionals who are among the most innovative and well trained mind-body instructors in Greensboro.  Collectively, we have undergraduate, graduate and post graduate degrees in Exercise and Sports Science, Physical Education, Dance, and Physical Therapy.  We are certified in multiple fields and subsets of fitness.  Most importantly, we all share a common mission and passion for using our brains, our skills, and our hearts to improve our clients' lives.

Pilates class with expert instructors.
                                        
                                                     WHAT WE DO
We use classical and contemporary Pilates,, TRX Suspension Training System and Yoga to help our clients look and feel better inside and out. These time-tested full-body systems improve posture, increase strength and stamina, and support long-term health and wellness. We develop strong connections with our clients and then design custom programs that help them meet and often exceed their goals.



Instructors giving private sessions.


SERVICES WE OFFER

  • PILATES REFORMER, TOWER, WUNDA CHAIR AND MORE
  • TRX SUSPENSION TRAINING SYSTEM
  • KUNDALINI YOGA
  • ASHTANGA YOGA
  • THAI MASSAGE
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